Stepping towards a goal for 2009

Kara is free for the day, so i roped her to ferry & accompany me to Queensway Shopping Centre to get my pair of Running Shoes

on the way over, we turned into Little Bali, The Vila Frangipani Restaurants.
ok, actually it is not so much like restaurants, more like hawker center ze-char stalls that serves Balinese, Thai, North Indian & Western food at realistic prices ranging from $4.50-$6.50 for a meat+rice dish

We ordered:
Butter Naan

Chicken Basil

Olive Rice



all ready to go shopping for my shoes! =D
one of the items in my wishlist for 2009 is to start a regular exercise regime.
and yeah baby~! i'm all piped and motivated to tick on my list!
so for those peps whom have yet to commit to their wish list items, GET UP AND GO FOR IT!!!

ask my sista Kara, and she will elaborate how picky/grab and go i am for my running shoes
It has to be Addidas, Clima-cool series, nice looking, thin soles, airy netting, within a $100 budget.
Kara had to go stall hunting with me for a shoe which meets my criteria, and after setting eyes on it, to continue on popping by the stalls for a price check

and there i found it!
Addidas Ozweego Climacool 365 Women's


with the airy honey comb netting structure

the cost of hole in pocket:
original price $142, after discount= $106

the total damage of the day


Healthy Pack:
Sports Apparel


Diet
a random quick selection of quick fix meals
Breakfast: Soft Grain bread with Shaved honey baked ham + Cheese
Lunch/Dinner: soft grain bread with tuna+ cucumber
to relax my stressful day with iced Choya+Unsweetened Green tea


Haha,
I hope my schedule will allow me to carry out my work-out plans.
If all goes well, i plan to be disciplined to sleep by 10pm every week day, and wake up at 4.30am at least 3 of of 5 of the weekdays.

my planned diet will be:

For the Weekdays:

• plain chicken porridge (without fried onions and you tiao) /Chee Chong fan for breakfast
• Homemade sandwich with variations such as smoked salmon/cooked beef/turkey ham/tuna or sliced fish soup
• Sushi for dinner
  

For the Weekends:

• Any food chomps which includes desserts such as muffins/ice-cream etc but excludes deep-fried or oily stuff like fried chicken wings/hokkien mee/laksa/char kway tiao

KEEP RUNNING